Theedtalks | Helping Busy People Feel Energized Again

In this episode I’m going to discuss one of the most important factors to feeling and looking amazing that is often overlooked by so many people and that is having meaningful PURPOSE in your life that fills your cup some way. In this episode you’ll discover: Two different types of happiness people experience How our genes are affected by our state of happiness The importance of meaningful life purpose and goals How to improve your immune system Why our brain can train us to stop achieving goals How to reduce chronic stress and feel energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB35: The Good, The Bad & The Ugly of Nitrates and Nitrites Research on different happiness states and genome expression Eudaimonic and Hedonic Happiness My online Stress Free Method course Ep32 with meditation expert Davidji EP38 Tiny Habits To A Better Life with Alexander Heyne Support TheEdTa