Buddhist Geeks

Emily Horn teaches equanimity as upekkhā, using Thich Nhat Hanh’s preferred translation—inclusion—exploring:* How befriending pain and steadying over and over earns back your own trust* Why non-preferencing is an engaged state rather than a passive one* Why acceptance is not the same as condoning harm* How a kind of mini-death has to happen before equanimity can take its shape.This teaching was recorded during a previous iteration of the Heartful Jhāna training series. To join the next live one, become a Hardcore member of the Pragmatic Dharma App.