Neuro Experience

Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. In this episode we discuss: WOMEN ARE NOT SMALL MEN  Why women are different to men Scientific controversy around studying women What we don't know BEST WAY FOR WOMEN TO TRAIN Muscle and women Hormones and women  Best way for women to train Reproduction and exercise BEST WAY FOR WOMEN TO EAT Nutritional requirements for women Should we train in a fed state or on an empty stomach? How much protein do we need? When is the right time to eat Find Stacy HereInstagramHer websiteSponsors:Eight Sleep: $150 off  - NEUROhttps://www.eightsleep.com/neuroHVMN- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: