The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

Focus on what works, not what doesn't. "Somebody busier than you is running right now." -MJ Shaar The Cheat Sheet: Why being busy is just a way of showing self-importance. What is the confirmation bias? The truth about why sleeping poorly leads to poor eating choices. The biochemicals that help us function properly, how to get enough of them. Why making minor shifts versus a major overhaul is a much sounder strategy for success. And so much more... Sleep, mood, food and exercise are the four pillars of health. And while some experts focus on one or two of these our guest for episode 355 focuses on all four. MJ Shaar, author of Smarts and Stamina, is a health and wellness expert who holds a Master of Applied Positive Psychology from the University of Pennsylvania. She's also a certified personal trainer and consultant in this field. On today's episode we talk about these four pillars, what her book has to say on them and recommendations she has to get smarter and build more stamina easier and faster. All of