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Many high performers suffer from anxiety. "The anxiety itself becomes an addiction."-Kevin Davis The Cheat Sheet: Do only combat veterans suffer from PTSD? What is brain zap? Why you don't have to be a monk to meditate. Rest and relaxation are not lazy: how to change your mindset on this. True or false: it takes 20 minutes to get really focused after switching tasks? And so much more... The stigma surrounding anxiety is slowly receding in American culture today, and that's a good thing. PTSD and other anxiety disorders are incredibly common, and so is the unhealthy habit of masking or attempting to treat those disorders with medication which often does more harm than good. Here to give us suggestions on how to recognize if we're suffering from an anxiety issue and what to do about it is Kevin Davis. Kevin is an anxiety coach who runs a podcast called The Anxiety Coaches. He has grappled with anxiety personally and found solutions that didn't require medication. He'll tell us all about that and so much more