Simple Saturdays

This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership.  It uses elements of IFS (Internal Family Systems) which explains that we have ‘parts’ of us. And that our ‘self’ is the one listening to the parts of us.  This exercise will discuss the 8 C’s, they are the 8 qualities of good self-leadership: Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity If you like this exercise, share it with a friend and let me know you like it! @simpleonpurpose.ca  Remember, these exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy.