The Tiberius Show

In this thoughtful episode of The Tiberius Show, we’re joined by John Cuturilo, a counselor from Melbourne, Australia, who helps people better understand their minds, work through emotional struggles, and build healthier lives. John shares what counseling really is, why so many people hide when they’re not okay, and how anxiety, overthinking, confidence, and daily habits all shape mental health. This episode is full of practical advice, honest life lessons, and encouraging guidance for teens, parents, and anyone trying to better understand themselves.Discussion Points●    What a Counselor Does: How counseling helps people understand their struggles and solve problems in healthier ways.●    Mental Health Stigma: Why so many people say they’re “fine” even when they’re not.●    Opening Up: How counselors help people feel safe enough to talk honestly.●    Trauma & Relationships: The kinds of challenges John helps clients work through, from trauma to couples counseling.●    Overthinking & Anxiety: Why our