The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic And Natural Law

Fasting for Women: What Is Safe, What Isn't, and the Ayurvedic Approach | Steph Lowe

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Synopsis

Not just women, but everyone will cope with and should approach fasting and other metabolic interventions in a way that is uniquely suitable for them. Go beyond outdated public health advice and dietary fads and increase your sovereignty and intuition in knowing what is the most suitable and supportive nutritional routine for you.IN THIS EPISODE WE DISCUSS: