Mindrolling With Raghu Markus

Exploring her “No-BS” approach to yoga and mindfulness, Oneika Mays joins Raghu Markus to discuss the amazing things that happen when we sit down and get in tune with ourselves. Grab a copy of Oneika’s recently released book, Sit with MeIn this episode, Raghu and Oneika chat about: The false sense of protection that comes from building emotional walls Grief and coping with the sense that things are unfinished Finding oneself over and over again through yoga and mindfulness practice Noticing internal sensations, emotions, desires, and beyond on the yoga matOneika’s transformative work in the prison system and learning to appreciate the concept of seva (service)Looking deeply into our sense of resistance Love as a strength rather than a weaknessRam Dass’s practice of loving awareness and getting excited about the power of loveA prayer for all beings to be happy and freeHealing and restoration rather than punishment and incarceration About Oneika Mays:Oneika Mays, she/her, LMT,