Dr. Friedemann Schaub

Do you struggle with self-rejection, self-hatred, low self-worth, or that constant voice saying you're not good enough? In this video, we explore the deep psychology of self-rejection and self-hatred — where it starts, why your brain developed it, and why these patterns are not flaws, but protective mechanisms formed early in life. You’ll learn:The 4 unconscious interpretations children make when facing rejection or neglectThe key difference between self-rejection and self-hatredWhy shame fuels the inner criticHow self-hatred can feel “safer” than self-acceptanceThe surprising reason self-hatred may actually be closer to healing than self-rejectionMost importantly, you’ll begin to see that self-hatred is not who you are—it’s something you learned. And anything learned… can be unlearned.This is Part 1 of a 2-part series. In Part 2, we’ll explore how to move from self-rejection to self-acceptance—and eventually, self-love.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr