Good Life Project || Inspiration | Motivation | Happiness | Meaning | Success

Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever succeed at creating change, let alone sustaining it.In this conversation, we explore why real transformation is a learnable process rather than a test of grit. We look at the emotional hurdles that stop us and how to navigate the "alphabet" of success.Our guest today is Eric Zimmer, the host of the award-winning podcast The One You Feed and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric has spent decades studying behavior change, transforming his own life from addiction to becoming a leading voice in personal growth.Together, we explore:The Three-Part Direction Rule: A specific strategy that ensures your small efforts actually accumulate into big results over time.The Still Point Method: A practical tool to interrupt negative thought patterns before th