Dr. Friedemann Schaub

Feeling overwhelmed by anger, sadness, guilt, or shame? Do your emotions sometimes take over before you can think clearly? If you want to stop emotional overwhelm and get off the emotional rollercoaster, this episode will help.In this episode of Empowerment Solutions, Dr. Friedemann Schaub shares a simple 3-step method for emotional regulation that helps you calm intense emotions without suppressing them. Learn how to slow down emotional reactions, regulate your nervous system, and respond with clarity instead of reacting impulsively.You’ll discover how to:1️⃣ Name and Understand Your Emotions – Recognize what you feel and why your emotions arise. Understanding the protective role of emotions helps create distance, compassion, and emotional awareness.2️⃣ Ground Yourself in the Present Moment – Practical grounding techniques that calm your nervous system, reduce anxiety, and interrupt emotional spirals before they escalate.3️⃣ Reframe and Guide Your Emotions – Step in as the compassionate adult within and chan