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Are you carrying neck and shoulder tension, a tight chest, or that wired-at-3AM feeling, like your nervous system is stuck on "high alert"? What if your body isn't betraying you, but trying to guide you back home? Michael sits down with Dr. Sue Morter (author and energy-medicine teacher) to decode what your symptoms may be saying, and to share fast, body-based tools you can do in under 60 seconds to begin regulating your nervous system, reconnecting to intuition, and restoring energy flow. You'll learn why so many people are living "up in the head," how that affects breath, vagal tone, and stress chemistry, and how simple practices like low-belly breathing, cross-body movement, and core anchoring can reopen the pathway between survival-brain patterns and your higher, wiser self. This isn't about fixing yourself. This is about getting back into your body, so wisdom can rise, energy can move, and healing can happen from the inside out. Key Topics The fastest first step for anxiety, chest tightness, and neck te