Nourishing Bits' Podcast

Social Worker turned Empowerment Coach, Author and Host Nikole Seals gives you the facts and tools you need to make important decisions about health and nutrition and coaches you on ways to overcome emotional barriers and challenging family issues. Both informative and entertaining: she empowers listeners to become aware consumers and advocates for their health and wellness. Nikole is often joined by friends and colleagues for unfiltered conversations about how to manage in an unmanageable world.