Fitness Confidential With Vinnie Tortorich

Vinnie and Anna talk to Dr. John Briffa about tap water, low carb, the benefits of quitting grains, and the BBC documentary "Sugar vs. Fat." Buy Escape the Diet Trap by Dr. John Briffa. Dr John Briffa Biography: Dr John Briffa BSc MB BS (Lond) is a practising doctor, internationally-published author and speaker. After graduating with honours from University College London School of Medicine he specialised in preventive and nutritional medicine, and is an expert in the use of lifestyle strategies for optimising wellbeing and performance. John is the Director of Dr Briffa Wellness, a specialised business consultancy that provides high-impact interventions for optimising personal and business performance. Over the last 18 years, Dr Briffa has helped thousands of business professionals maximize their vitality, resilience and effectiveness using simple and sustainable lifestyle modifications. Dr Briffa has worked with a wide variety of organisations in the UK, North America and Europe including PwC, Norton Rose Fu