Fitness Confidential With Vinnie Tortorich

Vinnie and Anna talk to Stephanie Person about Dietary Ketosis, Intermittent Fasting, PMS, and being a Ketogenic Coach. Get inspired from Stephanie's You Tube Channel Vids. Check out Stephanie's Website for Consult Info and FAQs. From Stephanie: "I started educating myself regarding keto adaptation by trying to drive ketosis in my mother suffering from a terminal glioblastoma brain tumor. They give her 6 months to live which prompted me to take an aggressive approach to slow cancer growth. I dramatically lowered her carbohydrate intake and raised her dietary fats exponentially. Immediately my mothers cancer growth stopped. She is now in her 7th year of being cancer free After my mothers cancer remission from a low carb high fat diet prescription I then was ready to apply nutritional ketosis principles on myself. With success I was able to enter and maintain ketosis with incredible health improvements. After my incredible benefits of maintaing ketosis on myself I then I applied low carb, high fat principles on