Fitness Confidential With Vinnie Tortorich

Vinnie and Anna talk to Dr. William Lagakos about fat adaption, lessons on mitochondria, the definition of a calorie, and the distinctions between different kinds of calories. Buy Dr. William Lagakos' book here: The poor, misunderstood calorie: calories proper (Volume 1). Check out Bill's blog here. Buy The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Buy The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr. Lagakos received a PhD in Nutritional Biochemistry and Physiology from Rutgers University where his research focused on dietary fat assimilation and integrated energy metabolism. His postdoctoral research at the University of California, San Diego, centered on obesity, inflammation, and insulin resistance. Dr. Lagakos has authored numerous manuscripts which have been published in peer-reviewed journals, as well as a non-fiction book titled The poor, misunders