Fitness Confidential With Vinnie Tortorich

Vinnie and Anna chat with friend and fellow podcaster Jimmy Moore about his new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet">Keto Clarity, written with Eric Westman MD. Why ketosis isn't a magic weight loss pill Hormones affect everything Fat Adaption vs. Ketosis The benefits of hunger control and mood control Then Vinnie and Anna get deep into Vitamix recipes: All the Vitamix applications Strawberry Ice Cream, Low Carb Vichysoisse, and Pesto, to name a few Jimmy Moore: Keto Clarity Cholesterol Clarity Podcast Twitter