Fitness Confidential With Vinnie Tortorich

Quentin Vennie is a writer, speaker, wellness coach and yoga guide based out of New York City. Anna and Quentin discuss his struggles with anxiety and depression. Quentin talks about managing these issues through his "Trinity of Wellness" as well as the influence social media has in our everyday lives. Anna and Quentin issue a September Challenge to quiet the mind for five minutes a day! Join us in #AStillMind on: Twitter Instagram Quentin's Struggles with Anxiety and Depression General public has no idea about dealing with depression and anxiety After Quentin was diagnosed with general anxiety and panic disorder, he was advised to go on medication Ended up with dependence and addiction to these drugs Doctor wanted him to switch to another medication but Quentin wanted another path Suicide Robin Williams and social media has the power to influence our opinions about mental health We don't want to feel the pain and fear so we medicate ourselves Anna and Quentin discuss what can cut people off from life Feeing