Fitness Confidential With Vinnie Tortorich

Today's show features two amazing guests...Stacey Hughes, a listener from Montana, and Nikki Kimball, a return guest, who was a ski racer by the age of 3! Join Vinnie and Anna as they discuss nutrition, depression, women's sports and in their typical fashion, go off topic and talk about guns and music. Zone 2 breathing techniques are also discussed. Learn and laugh... Stacey Hughes Fan from Montana who listens while on her tractor at Hughes Mountain Ranch Was on the TV show, “Last American Cowboy” on Animal Planet Became a dietician in 2002 and worked with cardiac patients, diabetics and the obese Saw a shift from “ Carbohydrate Consistency” to the role fats play in our health Nikki Kimball An incredible athlete...won the Western States 100 three times Talks about her journey with depression which she was diagnosed with after college Was sleeping 18 hours a day and losing weight Found the right doctor and the right medication Living With Depression Nikki shares that it is a lifetime challenge She stays in tou