Fitness Confidential With Vinnie Tortorich

Vinnie Tortorich talks to Dr. Ann Childers on today's Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club AMAZON CONTEST Each week, Vinnie and Anna pick a winner who bought the most interesting/outrageous thing on Amazon You have to have clicked through Vinnie's website for your Amazon purchase to be eligible Winner gets free t-shirt, or order of PVC vitamins, etc A few weeks ago, a listener who uses sex gel to avoid chafing on long runs won WHO IS DR. CHILDERS? She is a psychiatrist that works with both children and adults Lives in the lovely Portland, OR Was on a heavily plant-based, low fat diet this was because med-school (incorrectly) taught her that fat was bad VEGETABLES AND OUR DIGESTIVE SYSTEMS We have trouble breaking down raw vegetables We aren't good at breaking down cellulose walls or digesting fiber Our digestive systems are quite different than those of the big apes HUMAN EVOLUTION We became hairless, bipedal, and started to sweat Although we lost our ape feat