Fitness Confidential With Vinnie Tortorich

Vinnie Tortorich and co-host Anna Vocino tackle NSNG on today’s Monday edition of the Angriest Trainer podcast! In a few words, this is an NSNG 101. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club Squatty Potty OLD PODCASTS For a small cost, you can have access to every show ever done! Lots of cool interviews like Minnie Driver, talking ketosis, nutella, etc! Worth checking out SMOOTHIES Good NSNG smoothie with berries, creme fresh, ginger root, turmeric We use a Vitamix to make our smoothies — click through vinnietortorich.com to get free shipping! SHOULDER UPDATE Everything is doing well PT exercises 5 times a day, at least 1 hr of aerobic exercise each day AMAZON WINNER OF THE WEEK Alyssa from Long Island won by buying a Squatty Potty through Amazon! You can win by submitting an e-mail of the most interesting thing you bought this week (through the Amazon banner on Vinnie’s website) Alyssa won a 30 day supply of vitamins for her son with a sensitive gag reflex JUICING RADIO Shane Waley runs th