Fitness Confidential With Vinnie Tortorich

Vinnie Tortorich answers listener questions from George Ramler concerning getting lean and fitness in general on today's Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HOW GEORGE FOUND VINNIE George doesn't completely remember, however he is a big audiobook listener He then found the podcast George refers many people to both the book and the diet He's a former football player (D3) but he wants to get lean like Vinnie which is part of the reason he follows Vinnie so seriously HOW CAN A GUY LIKE GEORGE LEAN OUT BUT ALSO STAY BIG? George was a tightend, 6'4", 225 lbs He now weighs 245 and is in pretty good shape but wants to get lean He wants to lose 15 lbs In football, it was all about being big to stay safe "Fear of smallness" after stopping playing football Ex Football players have to accept that they will lose a little size (not muscle size, muscles can look bigger) There are many guys who aren't in shape but are very strong, built One must consider: Fit to do