Fitness Confidential With Vinnie Tortorich

Zach Bitters goes 1 on 1 with Vinnie Tortorich to discuss ultra running on this Friday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty ULTRA RUNNING Zach is an ultra runner Been on the podcast a few times What starts in the ultra world, trickles down into your work out, you being healthier Holds the 100 mile American record which he bested by 12 minutes Holds the 200k record by about 30 minutes Holds 12 hour run world record from event called Desert Solstice pick a distance under 24 hours and chase the record HISTORY Zach in the past few years was coaching, training, and was a full time teacher Last school year, he stepped away from teaching to focus on coaching, training, and racing Moved to west coast (Davis) to do this In NorCal he has an easier time training for hilly things and more things overall ZERO DROP FOOTWEAR APPROACH Zach found that this was the best when doing biomechanics research Bouncing on his toes would be better for his fe