Fitness Confidential With Vinnie Tortorich

Dr. Eric Westman joins Vinnie Tortorich on the Friday edition of the Angriest Trainer podcast. Today, Dr. Westman and Vinnie discuss living a low carb diet and how those preaching low carb diets are slowly integrating into the system. PLEASE SUPPORT OUR SPONSORS Squatty Potty vinnie15 for a discount Pure Vitamin Club Villa Cappelli LOW CARB AND BOWEL MOVEMENTS Dr. Westman helps people get on low carb diets Low carb diets often gives new users constipation (ketoadaptation) Doesn't matter how often you go, matters how hard it is to pass Squatty Potty is a good remedy Milk of magnesium pills and salts and fluids can help too Once you're adapted to a low carb life, it all gets better DR. WESTMAN'S WORK You don't have to be ketogenic >50-100g of carbs a day can cause changes Ketosis is >20g of carb Working with clinics outside the system to use low carb approach to treat diabetes and weight loss, etc. Heal Diabetes and Medical Weightloss "HEAL" Healthier Eating and Living Gut flora on low carb diets is different b