Fitness Confidential With Vinnie Tortorich

Christopher McDougall joins Vinnie Tortorich at the NESS conference to discuss Chris's works and running and reporting. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli WHO IS CHRISTOPHER MCDOUGALL? Author, correspondant, reported on wars in places like Rwanda Author of Born to Run , a book discussing the amazing athletic ability of a hidden tribe This book hooked Vinnie -- hunt to talk to McDougall! Also wrote Natural Born Heroes which Vinnie is also reading http://www.chrismcdougall.com Chris looks for what has lineage when he wants to find how to do something properly "Chi running"-style running has the lineage, has the history that works This is what tribes have done forever, and it keeps them healthy and allows them to run incredibly well and efficiently RUNNING SHOES Running shoes are baloney for the most part Running shoes wear out at the same place, proves that your running form needs to change flat soled sneakers tend to be better, minimalist-type shoes, if you run correctly