Fitness Confidential With Vinnie Tortorich

Vinnie Tortorich and co-host Anna Vocino host this Monday episode of the Angriest Trainer podcast, brought to you by Audible. PLEASE SUPPORT OUR SPONSORS Audible If you like podcasts, you're gonna love audio books! Check out Vinnie's audiobook on Audible for free enter code: vinnie All different genres, so many good books Villa Cappelli Pure Vitamin Club Squatty Potty Anna Vocino Recipes VINNIE'S BRIEF ONE-ON-NONE Vinnie lost Anna on Skype briefly Didn't know what to do!!! Nice rant "as a woman" TRICKLING SUGAR When you participate in sports at a high level, you may need to just have a small amount of sugar in your mouth Gives many people the energy they need to reach that 5th gear A listener had been NSNG 6mos-1year then she got into running half marathons Now she is trying to go for a PR but feels like she is missing a 5th gear The longer you are NSNG, the more efficiently your body can run on fat In the meantime, you can trickle some sugar Many athletes are used to GUZZLING sugar which is why it is harder