Fitness Confidential With Vinnie Tortorich

Calie Durant joins Vinnie Tortorich to discuss staying with NSNG, and how one's weight can change over the years on the Saturday listener edition of the Celebrity Fitness Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club CALIE She is nearly 40, 5'6", around 140 lbs This is the heaviest she has been in her life Until 5 or 6 years ago, she could eat whatever she wanted without worrying Used to eat bagels, sandwiches, pasta, white flour, chocolate Now that she is on NSNG, she has eggs and spinach for breakfast, salad for lunch, dinner is some type of veg & protein She thinks it is hard to stick to this diet so strictly Life happens and it makes it hard! Vinnie doesn't want this to be super extreme That being said, allowing "cheat days" is not the way to go You can put LIL occasionally, but not have a whole day of doing whatever you want Try to have 21 or so stricter days, to get your body on this lifestyle so that when you do put LIL, your body can handle it better The first 3 weeks are hard and