Fitness Confidential With Vinnie Tortorich

: Episode 574 - Anna Vocino joins Vinnie Tortorich to discuss Vinnie's Energy Shake, a go-to meal that Vinnie whips up in his nutribullet for healthy, tasty, long lasting energy. The two also talk about 'healthy' energy bars. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli VINNIE'S ENERGY SHAKE Vinnie's 'fat' shake is now in Anna's cookbook Here's a quick thing Vinnie whips up: Lots of coconut oil Kale Chia seeds Vinnie lets chia seeds sit in the water so that they get gooey and 'slurpy'. Fresh ginger root Half of a 3 inch jalapeno Water to help it blend Berries are optional (only a few) Anna likes it with blueberries VINNIE'S AEROBICS & MARATHONS Vinnie loves to run! Now that his shoulder is way better, he can do much more aerobic work Ran with Serena, a total of 2 hours Check out: "Barkley Marathons" on Netflix Only 14-15 finishers in this Marathon It is crazy! Like a prison-escape Runners who can run Badwater don't even attempt this AMAZON WINNER OF THE WEEK Dave Dolak won th