Fitness Confidential With Vinnie Tortorich

: Episode 582 - Dr. Cate Shanahan (http://drcate.com/) joins Vinnie and Anna to talk about nutrition, fat loss and hunger control. She also explains the truth about good fats and bad fats. Dr. Cate is a board certified Family Physician and is a nutritional consultant for the LA Lakers. Anna and Vinnie also answer questions from Twitter (@VinnieTortorich and @AnnaVocino) about stevia, ketchup and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty PEANUT BUTTER AND QUINOA Fuck Quinoa Peanut butter is not the best butter Cashew and Almond are better Peanut is a little higher in carbs Nut butters are carby, but they're good in moderation! DIET SOFT DRINKS Diet soft drinks with chemicals are treated by your body just like sugar Artificial sugar is just as bad as real sugar La Croix is okay What is better is (soda) water with some lemon or lime, or even muddle berries or a splash of grapefruit juice ANNA'S RECIPES Anna will put up a ketchup recipe Check out her websites and her recipes