Fitness Confidential With Vinnie Tortorich

: Episode 588 - Documentary Director and health science video-blogger Max Lugavere joins Vinnie to talk about grains and memory loss. Max earned his degree in film & psychology, and also has great knowledge in the field of the effects different foods can have on one's mind due to a turn of events he experienced in his own family. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli MAX LUGAVERE Check out his website here Musician, scientist, and more! His mom had cognitive deterioration and so he started looking into effects of diet on that She was prescribed drugs that even doctors admit do very little Has always had a large focus on health GRAINS AND MEMORY LOSS In Lugavere's research, he found that grains actually increased memory loss Eating lots of grains is especially bad for those with pre-existing memory loss conditions & brain injury Overall, to avoid cognitive decline, eating green leafy vegetables is GREAT for your brain Grains and processed sugars are bad Check out hi