Fitness Confidential With Vinnie Tortorich

: Episode 613 - Listener Matt Kinner ask Vinnie about transitioning to NSNG from his 1-meal-a-day diet. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club TRANSITIONING TO NSNG Can be mentally challenging to convince oneself to eat a lot of fat Calorie restricting is harmful to your body and your mind; why the transition can be difficult Best to go cold turkey on NSNG but if you must transition, try to do so healthily Keto-flu normal at first for a few days Make sure you are eating enough -- snacking on nuts or olives is good!