Fitness Confidential With Vinnie Tortorich

: Episode 617 - Faithful listener, Paul Stansel, joins Vinnie Tortorich today to ask about mental toughness, staying on track, and motivation. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club PAUL STANSEL Has been listening to the show and been NSNG since Vinnie's appearance on Rich Roll's podcast Was a vegan at that time Has read the book, has been NSNG 3 years ago he dropped from 287 (5'7.5") down to 215 Ran a couple marathons and tore some cartilage in his ankle, spent a year with doctors afterwards Had surgery a year and a half ago and in the meantime couldn't run and ate his misery away Gained back 70 lbs and was in bad shape mentally and physically Last year his wife ran the Boston Marathon and he committed himself to getting back on the wagon and back in marathon shape Has been NSNG again since September/October 2015 Is currently down to single digit 200s for the first time since 1998 Still working to achieve his goal weight MENTAL TOUGHNESS Paul knows physically that he can run the marathon, but he is ge