Fitness Confidential With Vinnie Tortorich

: Episode 622 - Anna Vocino and Vinnie Tortorich host this Celebrity Fitness Trainer Monday edition podcast to talk about weight training and a few other side notes. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty ACCESS TO ALL THE SHOWS You can buy access to all old podcasts online It basically just covers download fees Right now you can only get a small number of the podcasts, but become a SuperFan and get them all! More knowledge DANCERS Dancers have very little upper body strength Many pop stars also apply Vinnie has trained dancers who have had to weight train Especially as they age WEIGHT TRAINING Fan of Vinnie wanted to know how many sets/reps to achieve a certain 'deal' Wanted to know about how to add chest muscle Are chest flies worth it vs bench press? If you have a lot of time, use flies to complement bench press If you strictly want to add muscle meat, do bench press then incline press Flies are worth it if you have time to do it Bang for your buck comes from presses Vin