Fitness Confidential With Vinnie Tortorich

: Episode 626 - Co-host Anna Vocino joins Vinnie Tortorich today to talk about kids' lunches, sugar, coffee, and obesity. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Villa Cappelli Squatty Potty PURE, WHITE, AND DEADLY Dr. Yudkin 1972, book written about the dangers of sugar Cool thing is back in the early '60s there was a war between Dr. John Yudkin and Ancel Keys Ancel argued yes carbs, Yudkin argued sugar and carbs are bad K ration in war is still based off of Keys Keys only pushed sugar because it helped his wallet Keys himself did not eat high carbs "cereal is for the little people" Sounded the alarm back in the 70s Check out interesting article and also Lustig's speech here! Yudkin was ridiculed and shamed, but posthumously it is making a comeback Gladiators would stuff themselves with grains to get a layer of fat so when they fought they had something to protect them VIDEO WE LIKE: NSNG COFFEE Your body treats fake sweeteners and honey and stevia the same as it does all sugar Agave syrup is sugar!!! C