Fitness Confidential With Vinnie Tortorich

: Episode 690 - Vinnie and Andy discuss the magnesium in the multi-caps vs. the magnesium supplement, ab machines, and heavy whipping cream. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club MAGNESIUM VS. MULTI-CAP Multi-cap is all around good for everyone Magnesium is that somethin' extra More of a personal thing than the multi-cap Great for a lot of things, but not everybody needs it! AB MACHINES You work abs basically one way -- the way that causes the 6 pack Comes from crunching those muscles Ab machines can be very helpful! That being said, they are not necessary When you use an ab machine, change it up Put enough resistance where you aren't doing more than 20-25 reps Don't get into the whole "doing it fast" thing Doing this slowly and methodically is the best way to do abs This is the best way to thoroughly work those muscles WHIPPING CREAM You can make your own whipped cream from heavy whipping cream, BTW Heavy Whipping cream is good to use in small amounts Many use it in coffee and a bowl and berries and s