Fitness Confidential With Vinnie Tortorich

: Episode 714 - Andy Schreiber and Vinnie Tortorich talk explaining weight loss to kids, exercise as a poor way to lose weight, juice, and more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club FLAPPERS Vinnie will be talking at Flappers in Burbank, January 15th! Gina Grad will be a guest-star Chris Laxamana opening Check out tix here EXPLAINING WEIGHT LOSS TO KIDS Vinnie will be doing a kid-friendly show twice a week! Kids wanna know how to look and feel good, too Physical Education in public schools is virtually non-existent now This hurts kids' brains Even taking away recess time is detrimental Exercise is a poor way to lose weight, but is still important for brain function and for muscle mass Losing weight has everything to do with hormones Calorie in / calorie out does not work Compare this to using a car's gas all up and then not refueling -- it simply does not work! Can be hard for kids to get off of all the added sugar, especially in breakfast foods Pretty much all breakfast food marketed towards kids has