Fitness Confidential With Vinnie Tortorich

: Episode 904 - Vinnie & Anna talk about a listener's question about DEXA scans, Vinnie's doppelganger at the gym, crazed do-gooders, quick tempers, dogs in cars, fasting and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market ST. LOUIS MEETUP The Beauchamps set up a meet up Anna, Vinnie, and Andy surprised the group and attended the meet up Lonnie and Trey both were instrumental in the LA meet up a few years back VINNIE'S DOPPELGANGER Vinnie found his doppelganger in the gym People kept comparing the two Wear the hat the same way Vinnie couldn't stop looking at the guy It was freaky seeing himself in 3D! DEXA SCANS DEXA Scan is a special type of X-ray that measures bone density Anna had one in 2003 A listener sent her stats (maybe 20 lbs to lose, though scan said 40) but according to DEXA scan she was over 40% fat Only accurate way to measure body fat is hydrostatic weighing Otherwise, it won't be all that accurate This is very uncomfortable and is not used as mu