Fitness Confidential With Vinnie Tortorich

: Episode 963 - Today's show is one from our 10 for 10 package, with Dr. David Diamond, PhD. If you like what you hear and want the other 9 shows with some of the best luminaries out there, please buy them here. On this show, Vinnie and Dr. Diamond discuss bout the fallacy and bad science of Ancel Keys, the China Study and many other anti-fat studies. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DAVID DIAMOND David used to be incredibly unhealthy He was urged to use statins and niacin In 2006, told he MUST go on Lipitor Dr. Diamond open minded at first, but wanted to look into it Realized fat was OK, and changed his lifestyle! He started with peer-reviewed medical journals He was never scared of fat because he is so educated on it Studied biology, has a PhD! Another LDL skeptic Recent work looks into the false info we get on cholesterol See his twitter here OLD GYMS First of all, exercise is a poor way to lose weight! For example, more gyms than ever, but more obesity than ever Gyms have awe