Fitness Confidential With Vinnie Tortorich

: Episode 1021 - Jens Jakob Anderson joins Vinnie today to discuss his work as a statistician and his company, RunRepeat, which helps find people the right running shoes, his marathon study, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market JENS JAKOB ANDERSON A minimalist, statistician, and company owner Attended Copenhagen School of Business Created some great marathon statistics His marathon study looked at over 1.8 mil female and male runners 131 marathons Over 5 years of data Women are more efficient runners, though they are slower Best runners between 35 and 45 A short-distance runner 5k in 15:58 Training is key to avoiding injury RunRepeat is his company! Over 1mil visitors every month THE RIGHT RUNNING SHOES If we were in nature, Jens Jakob believes, we might be fine not wearing shoes Now, however, being born and raised wearing shoes, we really should go with shoes while running Avoid injury - minimalistic shoes are a good compromise Ease into it, to