Fitness Confidential With Vinnie Tortorich

[libsyn_podcast id=6610873] : Episode 1062 - Listener Bryson joins Vinnie today to discuss going from being a D1 athlete to packing on the pounds, how after an injury NSNG has allowed him to continue his weight loss and better health journey without any exercise, and his current plateau, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BRYSON'S STORY Bryson is a Virginia guy, recording from Silicon Valley Graphic designer - artsy and athletic He is a fan of this podcast, and a fan of Vinnie generally Active on the FB page Went to Dartmouth and ran varsity track and cross country there for four years An incredible athlete! 30:39 for his 10k Sub 15 minutes for his 5k He ate a lot in college, but was always fit and thin Right after college, he felt like he blew up Ate the same way, but the weight just packed right on Vinnie put on a layer of fat after playing college ball, too! Coming up on 30, he was 214 lbs Lost the weight doing calorie in calorie out He kept it off for awhile but it ne