Fitness Confidential With Vinnie Tortorich

: Episode 1072 - Long-time NSNGer and podcaster Aarn Farmer joins Vinnie, and the two discuss Aarn's podcast, My Sugar Free Journey, which details Aarn's amazing 200+ lbs weight loss journey, his low-carb diet day-to-day, the Fat Doc, and more on this Saturday show! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SUGAR FREE Aarn wanted to do the right thing -- he had a wife and three kids to live for Started a blog mostly as a note-keeping device Initially started as just sugar free, then dropped grains and other carby foods Now, he's researched ketones and a ketogenic diet extensively He found Vinnie's podcast in the early stages via a business podcast! Lost over 200 lbs as a result He was over 400 lbs with CRAZY high blood pressure He knew he had to change his diet and weight, or lose his life Aarn's found that most chronic illnesses can be largely, if not completely, solved through this type of lifestyle Prior to this, Aarn really bought in to the SAD crap, as countless others do It's tough