Fitness Confidential With Vinnie Tortorich

: Episode 1136 - The esteemed Nina Teicholz joins Vinnie for the third time on this Friday show. The two talk her participation in the Fat Doc, the "come-from-behind" story PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow $25 OFF your first order! NINA TEICHOLZ Nina is one of Vinnie's favorite people She is a top luminary in the field Male version of her is Gary Taubes She's been interviewed for the Fat Doc Actually took time off of her family vacation to shoot her part in Vinnie's living room An author of many books Find them in Vinnie's book club SATURATED FAT LIES Nina wrote a book on this - check it out here Since the 1960s, people have been following the advice not to eat sat fats In the last 50 years, scientists have looked at this data There have been tons of meta analyses that show that even this data is BS Not linked to your risk of heart disease or heart attack Yes, they may raise LDL but that's not inherently bad Many Harvard studies funded by ve