Fitness Confidential With Vinnie Tortorich

[libsyn_podcast id=7265213] : Episode 1174 - Anna Vocino and Vinnie Tortorich talk energy expenditure and energy gain from NSNG, the fact that gastric bypasses are a bad option for sustainable health benefits, vegans, the progress being made on the Fat Doc, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow FAILING Failure is no longer a thing Everyone is a winner Nobody has motivation to do well becaus everyone is treated like they do well even when they don't For Vinnie, his motivation to do well in Theology class was to get to play football Failing is a good thing, and we should be able to fail It's a great motivator Not everyone is a champion We learn from failure! ENERGY EXPENDITURE Many people say they can't get off the couch because they have no energy One of the men who spoke to Vinnie recently said before low carb, he had no energy Didn't play actively with his kids Eventually, started going to the gym Now he has lots of