Fitness Confidential With Vinnie Tortorich

: Episode 1222 - Molly and Angela join Vinnie this Saturday to discuss their podcast, Live HAPPIER Longer, five daily actions for a better life, self-help and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club LIVE HAPPIER LONGER Two beautiful women on this show today! Molly Watts and Angela McDade Have their own podcast Live HAPPIER Longer Podcast Vinnie was on that show and wanted these wonderful, positive people on this show They started a company called Five For Life Five easy actions to live a better life Move, Learn, Share, Give, Let Go Being active incredibly important - whatever that means for you Do a little more each day Keep on learning - helps your cognitive function You are NEVER too old to learn Create a more positive mindset around aging Make sure to share yourself with your friends - be social, keep connecting Keep active with your family, community, etc. Particularly important as you age Expressing gratitude incredibly important Very good for brain health, dopamine levels Ho