Fitness Confidential With Vinnie Tortorich

: Episode 1246 - Bodybuilder Robert Sikes joins Vinnie this Friday to discuss competitive natural bodybuilding, eating keto vs. carbing up, gaining muscle sustainably, his Keto Savage brand, his diet and work out routine, and more on this fantastic episode. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Crowd Cow F Bomb Villa Cappelli NATURAL BODYBUILDING Robert is a natural bodybuilder Vinnie was on his show, check it out here on his Keto Savage podcast! Most bodybuilders don't do this Most use steroids and other products This is the healthy way to engage in these competitions It may take longer but it is so much better for you Also sustainable to have these ripped bodies this way Most bodybuilders think they need to carb up TONS then cut for 30 minutes of looking good Robert eats keto all the time, and this is what keeps him looking so amazing and feeling so good He's been ketogenic for 5 years Robert used to do high protein high carbs, low to moderate fat This is VERY inefficient Messes wit