Fitness Confidential With Vinnie Tortorich

: Episode 1294 - Anna Vocino joins Vinnie this Monday, and the two talk the Fat Doc (5:00), self-publishing, weird leggings and yoga pants (20:00), cardiac drift, dairy products (45:00), fitting in exercise with a busy schedule, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Make sure you check out the new explorer series Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow CARDIAC DRIFT (35:00) Sends enough oxygen to our brains No one explanation for why this happens Occurs for Vinnie when he gets overheated or dehydrated, on long days on bike or hiking His heart rate would stay at 102 for minutes after he was on his bike Don't try to beat this Taking electrolytes helps, but will not eliminate it Don't try to medicate with aspirin Check out the most recent newsletter for more info on this FITTING IN EXERCISE (3:00 & 58:00) It can be difficult to fit in exercise in your every day Vinnie and Anna totally get this They both average upwards of 12hrs a day for just work You can fit in exercise over sever