Fitness Confidential With Vinnie Tortorich

: Episode 1314 - Anna Vocino joins Vinnie this Monday and the two talk Anna's new cookbook, Eat Happy, Too, common NSNG® mistakes, working for others vs. yourself, Caster Semenya and hormones in sports, and more on this episode. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow COMMON NSNG® MISTAKES Karen, a super active NSNG®er, called in recently Began to plateau, couldn't understand why she wasn't losing weight Was drinking bulletproof coffee too often Eating eggs is better Intermittent fasting is also not necessary, but a lot of people feel they need to do it Karen asked about UCAN, too It wouldn't give you a big glycogen load Now, they've added chemicals and sweet flavorings to it This is a company that steals good intentions Don't fall for their BS Trying to serve too many kings Doing everything all at once (fasting a little bit, having things like UCAN a little bit, etc) doesn't work Especially when you only have a little to lose Weight loss normally slows d