Fitness Confidential With Vinnie Tortorich

Episode 1453 - On this Sunday School episode, Gina Grad talks the "potato hack diet," instant inflammation, Gina's podcast Easy Listening, and more! Https://www.vinnietortorich.com/2019/11/instant-inflammation-episode-1453 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club POTATO HACK DIET This is not a healthy fad diet. Yes, if you're used to eating a ton of crap, you could lose weight this way. However, generally, this won't work and will make you feel sick after some time. Is it better than eating only processed sugar? Probably, but it is not advised. INSTANT INFLAMMATION You may feel inflamed right after eating just a little bit of sugar when you've been keto for awhile. Going to a restaurant and having a sugary drink can kick those hormones causing inflammation into gear. Your jeans could feel tighter when you try to take them off that night. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends