Fitness Confidential With Vinnie Tortorich

: Episode 1489 - Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, and more on this Monday show. Https://www.vinnietortorich.com/2020/1/nsng-101-episode-1489 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NSNG® 101 Around the New Year, we tend to have some new folks listening to the podcast. First of all, No Sugars, No Grains. What does that mean? Quinoa is a grain. So is corn. NO grains, not 'healthy' grains (no such thing). Sugars include sweeteners (erithyrol, stevia, etc.) We recommend fully committing for a full 60 days before trying something like french fries. This is about eating real, healthy foods. The goal of NSNG is NOT necessarily dietary ketosis. It varies person to person. Vinnie lives in dietary ketosis, but you don't NEED to to be healthy and lose weight. Stick to fatty cuts of meets and cruciferous veggies. Main cruciferous veggies: cauliflower, broccoli